Classes

I run friendly, connection focused Hatha yoga classes in Thornbury on Thursdays during term time.

I teach yoga from a place of abundance, with a gentle, nurturing style and a focus on listening to your own body and following what you need. Classes focus on both the physical and mental components of yoga, incorporating yoga postures, breathwork and meditation, as well as fostering community within the class setting.

The classes I teach have a regular structure with a variety of postures and yogic teaching woven in. If you come regularly, you can feel comfortable in knowing what to expect whilst exploring different yoga elements to keep the classes interesting.

My yoga classes are a held space in which you can fully step away, for a short while, from the demands and notifications of everyday life.

Classes are for adults and are suitable for all levels of experience but due to specialised needs, classes are not suitable for if you are pregnant.

Classes run during term time and are booked in advance in termly blocks of 4-7 weeks.